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Tools/Account Health & Penalty Checker
🔍 Free Diagnostic Audit

X Account Health Check

Check my X account health starts here as a self-assessment: link placement, replies, and automation. The score is an estimate of habits you report. It is not a shadowban test.

Algorithmic Health Audit Checklist

1. Where do you place external website links?
2. What is your daily Reply-to-Post habit?
3. Do you respond to comments under your own tweets within 60 minutes?
4. Have you used mass follow/unfollow tools or automated DM bots?
5. Do you participate in Telegram / WhatsApp engagement pods?
6. Do you have X Premium (Blue checkmark)?
Health estimateOptimal (100/100)
100
/ 100 estimate

Checklist estimate, not an X penalty score. Premium does not change this number, because X does not publish one.

Need a professional recovery plan?

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I review your account history, content resonance, audience demographics, and conversion leaks with a prioritized roadmap.

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How to Check Your X Account Health in 4 Steps

  1. 1

    Open the Health Checker

    Navigate to this page. No login required. The diagnostic runs entirely in your browser.

  2. 2

    Answer the Diagnostic Questions

    Work through the checklist covering posting habits, link usage, engagement patterns, and account activity.

  3. 3

    Review Your Health Rating

    The tool estimates a health rating from your answers and lists the habits worth changing. It is not an X penalty score.

  4. 4

    Apply Recommendations

    Follow the notes to tighten posting habits and improve your engagement ratio. The rating is an estimate, not an X penalty score.

Shadowbans, in plain language

People look for a Twitter shadowban checker when impressions fall and replies seem to vanish. X has published ranking weights and has talked about reach in public. It has not, in the material this site uses, given you a shadowban status to look up.

This page does not detect one. It does not call X, search for your handle, or test whether a reply is visible to someone else. If you report follow bots or pods, the note flags that habit. A warning about a habit is not a lab result.

If you suspect a limit, look yourself: a logged-out search for a new post, a reply viewed from another account, and any enforcement notice inside the app. Those are observations, not a test this tool can run. A quiet week also has ordinary causes. How the X algorithm works in 2026 covers what X has actually published, including why an "algorithm reset" is not a documented switch.

Frequently Asked Questions

Does this page detect a Twitter shadowban?
No. People search for a Twitter shadowban checker or a Twitter shadowban test because reach fell. X does not publish a shadowban status you can query, and this X account health check does not log in, search for your posts, or test reply visibility. It scores habits you report: link placement, replies, and automation. A quiet week has ordinary causes too. This tool cannot tell those apart from a platform limit.
What causes X account suppression or penalties?
Common causes of weak reach include posts with external links (they often get less reach, so test), a low engagement ratio, bot-like posting patterns, reports or mutes, and few replies. X's published For You code weights a report at -234, a mute at -58.8, not interested at -43.2, and a block at -31.2, each on predicted probability rather than raw counts. It has no link-penalty percentage. This checker is an estimate. Source: github.com/xai-org/x-algorithm, home-mixer/params/param.rs, checked 26 Sep 2026.
How can I improve my X account health score?
To improve the checklist rating: 1) If you put links in the main post, test the same idea with the link in the first reply. Posts with external links often get less reach, and X does not publish a penalty percentage. 2) Reply more. Replies are weighted far more heavily than likes. 3) Vary your posting schedule. 4) Like and reply to people in your niche. 5) Drop automation that posts for you.
Is the X Account Health Checker free?
Yes. The X Account Health & Penalty Checker is completely free to use. There is no signup, no email required, and no paywall. Simply answer the diagnostic questions about your account behavior and receive an instant health rating with personalized recommendations.

Related X Creator Tools

Algorithm Simulator

Compare published For You action weights. The result is an estimate, not a reach forecast.

Engagement Calculator

Measure your actual engagement rate to quantify the impact of account health improvements.

Growth Calculator

Project your follower growth trajectory once your account health is optimized.

Also on this site:X Account AuditWhat Makes an X Profile Convert Visitors into Conversations

How to use this tool

  1. Open the health checker. Navigate to golamkabir.com/tools/x-account-health-checker. No login required.
  2. Answer the diagnostic questions. Work through the checklist covering your posting habits, link usage, engagement patterns, and account activity to help the tool assess your risk profile.
  3. Review your health rating. The tool estimates a health rating from your answers and lists the habits worth changing. It is not an X penalty score.
  4. Apply the recommendations. Follow the notes to tighten posting habits and improve your engagement ratio. The rating is an estimate, not an X penalty score.

What it covers